Welcome

Thank you for checking out what's on my mind! Feel free to check out the Wade & Associates website or to find Free Reports on a variety of conditions check out my info website



Monday, June 13, 2011

Benefits of Exercise

'Better Brainpower'
    Can you boost brain power with physical activity? Several relevant studies were reported on at the annual Meeting Of The Society Of Psychophysiological Research in Montreal recently.
 
     The findings showed both immediate benefits from physical activity, as well as long-term effects. Physical activity seems to help your brain work more efficiently and actually may make you smarter.
    
     In one study, the thinking ability of subjects was tested. After the tests, they ran on a treadmill for thirty minutes. Then, when their hearts returned to normal resting levels they took the follow-up tests.
   
     For all tests the subjects were connected to an electroencephalogram (EEG), in order to track their brainwaves.
 
     The first thing researchers noted was that exercising had sped up the speed of their decision-making. It was a significant difference.
 
      Upon scoring the tests, it was also found that the subjects answered more accurately after the exercise than before. The study participants were between 18 and 24 years old, but researchers think the findings will hold true for other age groups as well.
 
     Another study showed that just ten minutes of moderate exercise each day can improve mood and reduce fatigue. Brainpower specifically wasn't tested, but it seems likely that less fatigue means better brain power. 
 
     The benefits of exercise include better sleep, a healthier immune system, weight control, and a lower risk of heart disease, cancer and diabetes. Now you can add better brain power to that list. 

Sunday, June 12, 2011

6 Steps to really help you in reducing belly fat:

It’s that time of year again, and also maybe that age if you are in your forties or even fifties like me, where your belly fat can start to become a bit of a problem.


The belly fat can very soon turn into belly obesity if not handled right and this can become a crucial health concern both in males and females. The problem is just as bad when the belly fat attacks younger people. The troubles that come with obesity are actually more acute when it starts in youth; most of the time these people do not live beyond their mid forties or fifties due to heart and related problems.

A fat belly is not only highly unattractive but also a bit of a health hazard. So what are the measures that you could take to fight it off or even prevent it? For one, there are no magic pills or weight loss programs that attack only the fat located in your belly. You can’t really just reduce the weight from the middle, you must think of it as an all-over change to your body

6 Steps to really help you in reducing belly fat:

1. Stop drinking alcohol. A “beer belly” is layers of fat caused by, you guessed it, drinking. Alcohol has more empty calories than most people realize. Try a low-carb or low-calorie beverage instead. Zero calories is the optimum number, and water is the ideal drink. To really notice a difference in skin quality around the abdomen drink your recommended 2 liters of water a day..up to 3 if you are really working out, or in a hot climate.

2. Watch your diet. Try protein with each meal. Eat many small meals rather a few large ones, ideally six meals a day instead of three. Practice portion control. Fat around the middle is still fat, and comes from the same place all the other fat comes from. The latest scientific research reveals the importance of protein centric meals.

3. Find a workout routine that combines cardio, weight lifting and stretching. Contrary to common belief, you can’t really “target your abs,” except for toning muscle. Fat loss has to be body-wide, and exercise is primarily to build strength and burn calories. One of the workouts you could try is our core exercises.

4. Take vitamins to boost your metabolism and help your body run more efficiently. Consider that stress and hormonal changes can lead to weight gain, and adjust your daily routine to compensate.

5. Eating, sleeping, relaxing, working – everything should be done in moderation. It is true that today we live in a highly competitive world where everybody needs to excel at what they do. However, as much as work is important, so is relaxation. You need to eat your meals in time; you need to have at least 6 hours ( that’s 8 hours ideally, ) of sleep per night and you need to de-stress your mind and body on a regular basis.

6. All these in combination would help you get rid of your belly fat. This is a slow progressive process, but if you stick at it you will see results within three to four weeks and depending on your starting condition you should be able to achieve the belly you desire within two to three months. Remember to be patient and to maintain a basic discipline in your day-to-day life. You should always aim to prevent the belly fat from building; but if you find yourself with an unwanted tire around your middle start your anti-belly fat measure today.


WHY focus on MUSCLE in Weight Loss?

Muscles do everything from helping you move and digest your food, to pumping nutrients throughout your body. So it is very important to keep them in good shape. We do this not only through exercise, but also through a diet that is rich in foods that aid muscle growth.


“Our heart, brain, skin and other organs are in a constant state of remodeling with tissue being built and broken down,” says Nancy Rodriguez, a registered dietitian and director of sports nutrition programs at the University of Connecticut. “Muscles offer a significant supply of amino acids to ensure these vital parts stay strong.”

There is a strong connection between muscle mass and good health says Robert Wolfe, director of Translational Research in Aging and Longevity at the University of Arkansas. “As we age, we tend to lose muscle, especially if we are not using it,” says Wolfe. “These losses eventually affect quality of life, our balance, strength and ability to recover from an illness or accident.”



Active muscles not only help cut your risk of developing diabetes or osteoporosis, but the more muscle mass you have, the more calories your body can burn. Thus, preventing to accumulation of fat.


To keep your muscles strong and healthy you need the right combinations of food that support protein synthesis.

All 12 weeks for the Product system to reset & recharge the metabolism is $700, if you purchace retail or $530 (plus tax & shipping) wholesale - this includes 120 meal replacements and 6 bottles of support product - average FAT LOSS is 20-25 lbs mostly from the belly. The lifestyle plan beyond that is free. I recommend wholesale -that way it is less expensive and you control the product and order. I will help and support you as you request. Can you come to the next Workshop?  This program is easy and effective - like fishing in a well stocked pond with hungry big fish.

Diet plans fly out the window when most people are out on the road.

Summer Weight Loss


One of the reasons is because we are not flexible enough to bend with the program. There are many fast food temptations around hotels and airports that call to us. So we need to be armed with proper knowledge of what's ahead.

Here are 7 surefire ways to work with your healthy eating plan and be flexible whether you're traveling for holiday, work, vacation or play.

1. Eat salads.

Get a salad with olive oil and lemon dressing. Ask for the oil on the side and have them bring you a couple slices of lemon. Don't eat ready made dressings they have at the restaurant. They have tons of sugar in them.

2. Ask for sauce on the side.

If you're getting anything with sauce like Chinese or Thai see if they can put the sauce on the side for you. Then you can regulate how many extra calories you eat and stay on track with your diet plan.

3. Don't order the pasta dish.

They give you way too much and you're going to keep eating it! Also, split the meal in half and then take the rest home for the next day. Most hotels have refrigerators in the room that will keep the food relatively fresh.

4. Plan ahead.

A good diet plan is one that includes planning. In fact it's not a diet plan at all... it's just a great way to live! It may look like fast food is the only option on your trip, but a quick spin into town or a look on the internet may lead to plenty of fresh and healthy meal options. You should also bring some raw food snacks with you. Raw cashews, seeds, nuts and dried fruits are a great place to start.

5. Don't order the fried foods.

The oil they fry foods at restaurants—in most cases—have labels on them that say "for frying use only". I know because I used to work at a store that shared a dumpster with a restaurant. Why can't we put this oil on our salads? I don't want to know the answer!

6. Don't order sodas or juices.

The amount of calories you're going to be getting on your trip is probably already a bunch. Don't add to the calorie overload by getting drinks.

7. If you're going to eat out and you know you're going to be decadent, don't eat at MacDonald's.

Go to the nicest steakhouse or restaurant in town and order the best meal you can possibly imagine and enjoy every single bite of it. Seriously.

Chances are you'll feel better about this, than you would if you get a Big Mac and feel guilty afterwards.

So that's it travelers!

A successful diet plan is one that is flexible when you travel and one that you keep yourself in control with some simple healthy guidelines and a little bit of planning.



All 12 weeks for the Product system to reset & recharge the metabolism is $700, if you purchace retail or $530 (plus tax & shipping) wholesale - this includes 120 meal replacements and 6 bottles of support product - average FAT LOSS is 20-25 lbs mostly from the belly. The lifestyle plan beyond that is free. I recommend wholesale -that way it is less expensive and you control the product and order. I will help and support you as you request. Can you come to the next Workshop? G o tot www.ALPainRelief.com/fatloss. This program is easy and effective - like fishing in a well stocked pond with hungry big fish.

Saturday, June 11, 2011

Treating Symptoms Often More Profitable Than Curing Disease

When a man can't sleep at night because of a chronic pain in his shoulder, his main focus is getting rid of the pain so he can sleep.  If a doctor gives him a medicine that causes the pain to go away for a few hours at a time, the patient is very happy to be able to sleep.

He is:
  • convinced that the medicine helped him because the pain comes back when he doesn't take the medicine.
  • knows that the drug is the only thing that stands between him and misery.
  • will keeping coming back to the doctor again and again, for the drug.
On the other hand, if a doctor is able to give the man a treatment that cures his shoulder pain completely, the patient:

  • might conclude that his problem wasn't very bad and probably would have gotten better on its own, and that he didn't really need to see the doctor
  • won't be coming back for more treatment because he's cured.
  • probably won't spend a lot of time talking or thinking about shoulder pain and its treatment.

Undoubtedly, companies have discovered over the years that symptomatic treatments are more profitable than curative ones. If a treatment is not profitable enough, companies simply can't afford to promote them. In a sense, companies tend to talk about symptomatic treatments because they can. It is sustainable. The expense is being covered. As they talk about the symptomatic treatments, doctors start using them, and enough money comes in for them to be able to keep talking about the symptomatic treatments.

It's not that symptomatic treatments are better, or all there is, it's just that they tend to pay for themselves better. It's just economic reality. Patients want to be cured, but companies can only afford to talk about health benefits / products that are economically sustainable.

Therefore:
  • it's up to companies to talk about the best products and benefits, that also happen to pay for themselves
  • it's up to doctors and patients to find those products and treatments that have the best chance of restoring patients' health (even though they aren't profitable enough to support a lot of talk or attention).

The two aims are different. Sometimes they point in the same direction and many times they don't. For example, economic reality is what pressures HMO's to promote and provide care in a way that is not necessarily in the best interest of the patients. If you're looking for health care that can restore your health to normal, instead of health care that just pays for itself, you may have to look for and find it yourself because you may be the only one that can afford to tell you about it. Thank goodness for the Internet!


There is a saying, "Out of sight, out of mind." This is as true in medicine as it is anywhere else. When doctors hear a lot of talk from drug companies about the latest (usually symptomatic) treatment, they tend to think, talk, and teach about it more. And competing drug companies with lots of money are introducing more products all the time. This is a big reason why doctors tend to be taught about and use so many symptom-oriented treatments.

Doctors are taught to give a drug for this symptom and a drug for that symptom and not taught about how to correct the underlying problem. And it is not because of a big conspiracy on the part of doctors. Mostly, it's because the doctors have never heard of anything else, that's all they have been exposed to. And it's not necessarily because of a big conspiracy on the part of drug companies either. They can only talk about what they can afford to talk about. They are doing the best they can within the constraints of economic reality.

Sometimes Large Traditions Are Based On Very Little Reason

Our national health care system has been constrained more by (pick one):
  • What works best to maintain and restore patients' health, or
  • Patent law and what pays for itself
Which is easier for you to picture our health care system saying?:

"We'll give patients what works best for them even if it costs us more money than we can get in return."

"We'll give patients the best health care we can as long as it pays for itself (sustainable on a large scale over the long term)."

On one hand it's understandable. It's the age-old balance between
  • what's best
  • wo's going to pay for it.

For example, it might be best for everyone in America to have a new car but who's going to pay for them?

On the other hand, it can sound really funny. Which sounds more misdirected?
  • Health care in America is about health care
  • Health care in America is about patent law

Patent law? Why would our health care system be about patent law? At first glance it doesn't make sense, and at second glance it doesn't seem possible that so much could actually be based on so little.

To illustrate how great things can sometimes be based on very little reason (or no good reason), consider the following example which is adapted from a poem we can no longer find. If you know the poem please let us know where to find it so we can quote it exactly. Thank you!



In an open field over 200 years gone by, a butterfly danced in the sunlit sky.

As it fluttered along here and there a cat leapt after it, pawing the air.

Later that day, a hound dog, with nose to the ground,

followed the scent hoping the cat would be found.

As the sun began to set and the deer came out to graze,

they found the dog's parting of the grass a convenient way to pass.

When cows were left out there in the sun, they too began to follow the path one by one.

Over time the path became established more and more,

and people started following the trail, never really wondering what for.

Even a shepherd once led his sheep on the familiar route,

and as the area became more populated,

there people in carriages enjoyed their afternoons out.

Soon it became a popular road for many travelers who were "just passing through."

before long there was enough traffic to support a restaurant, and then a hotel, too.

Then came the automobile and the road was paved,

sidewalks were poured, and traffic signals waved.

The path of that great city's main street, lined with skyscrapers,

meanders that way why?

Because in an open field over 200 years gone by,

a butterfly danced that way in the sunlit sky.


If we look at street maps of many long-established cities we can see that many of the roads (not planned interstates) do tend to meander one way or another for no apparent reason. The roads are not mapped out in grids of streets, avenues, and blocks as they often are in planned cities. It's likely that a story similar to the one above has happened over and over again.

Sometimes paths are chosen because they are the best way to go and sometimes they're chosen because there is already an easy path to follow(like some roads in Calhoun County). Perhaps people that come down the road later assume that the people that came before carefully considered all the important issues and carefully selected the road's course. But they may not have. They may have simply paved a road that was already there because it was easier than cutting a more direct path through undeveloped property.

It's easy to see that many well-established and thoroughly paved traditions are not where they are because everyone carefully considered all the important issues and were able to determine the best path to the best results, but are only where they are because it's easier to follow a road already traveled. Perhaps the most interesting and ironic aspect of the whole story above is that the travels and settlements of all the earthbound creatures who did need to be concerned about the lay of the land allowed themselves to be directed by a flying creature that was totally unaffected by it. The butterfly had entirely different interests and concerns.

Likewise, it may be that many people who are suffering from health problems and many of the doctors that are treating them may be following long-established and thoroughly paved roads that have tended to follow the whims of companies and institutions with entirely different interests and concerns.

For example, some types of patents are easier to defend in court than others. The most defensible patent is a stuctural patent. That's where a company actually comes up with a new structure or molecule. Thus, there is essentially a legal and financial pressure or mandate for companies to come up with molecules that are not found in nature. The primary financial concern is not whether a molecule can cure an illness in the human body but whether or not it has a structure that's ever been patented before.

Because the Internet is such a low-cost means for people to communicate, and because it is so easy to search, it is now possible for people to find out about many wonderful treatments they might never have heard about otherwise.
Gas stations used to pump your gas for you, because it paid for itself. Now, practically all gas stations are self-serve. Health care is also becoming increasingly self-serve, because no one is more interested in the patients recovering than the patients. And just as technology is making self-service convenient at the gas station (clerk being able to activate the pump from inside), so too is the Internet making it easier for patients to find solutions to their health problems.

This is why the Wellness Education Foundation promotes online Wellness tools available through the WellCare Network.

(this content pulled from Dr Dennis Wilson's website)

Tuesday, June 7, 2011

What is Fibromyalgia?

The figures display the location of the tender points that comprise the 1990 American College of Rheumatology criteria for fibromyalgia.

Fibromyalgia is similar to rheumatism, which is a chronic condition in which the joints, and soft tissue, experience pain.  Like rheumatism, fibromyalgia cause significant pain and fatigue.  Fibromyalgia sufferers experience pain and tenderness at multiple, and specific places on the body (see diagram), and pain in response to even very slight pressure.    
In addition to pain and fatigue, people who have fibromyalgia may experience
  • sleep disturbances
  • morning stiffness
  • headaches
  • irritable bowel syndrome
  • painful menstual periods
  • numbness or tingling of the extremities                                                 
  • restless legs syndrome
  • temperature sensitivity
  • cognitive and memory problems
 What Causes Fibromyalgia?
Fibromyalgia is believed by many to be caused by stressful or traumatic events, such as automobile accidents.  Others connect it to repetitive injuries, or think it's related to lupus, or other auto-immune diseases.  The actual cause is not known, and there is no cure.
For a fibromyalgia diagnosis, a person must have 11 or more tender points. One of these pre-designated sites is considered a true tender point only if the person feels pain upon the application of 4 kilograms of pressure to the site. People who have fibromyalgia certainly may feel pain at other sites, too, but those 18 standard possible sites on the body are the criteria used for classification.
Fibromyalgia causes painful muscle spasms, painful movements, nerve irritation and pain - all of which can be helped by the treatments given at Family Health & Wellness, Department of Rehabilitation, Center for the Care of Fibromyalgia. Please contact us today for information to find out how we can help you
For More Information talk to your Physician or Contact:
Wade & Associates
Physicians Care Building
620 Quintard Dr, Suite 201
Oxford, AL 36203
256.237.9423

Thursday, May 19, 2011

Chiropractic Check-Ups for Kids



Kids can get checked, too. Do kids need regular blood pressure check-ups or regular tests of their blood glucose levels? Probably not - these simple procedures can be done during a child's annual physical. But kids are very active and more frequent chiropractic check-ups are usually a good idea.

Most of us were introduced to chiropractic care when we were adults - and we had to play catch-up for however long a period of time before we really began to feel healthy again. If we began chiropractic care as a younger adult, it probably didn't take too long to restore good health. If we were older - well, the process probably took more time.

If chiropractic care is valuable for you, imagine how valuable it is for your children. Kids are natural explorers - they run, jump, climb things, fall down, and bounce around.1 And, kids are resilient - this ability to recover quickly is one of the great benefits of being very young.

Occasionally, one of these activity-related injuries impacts a child's spine. Nothing obvious has happened and nothing hurts. But there may be subtle injuries to spinal muscles and spinal ligaments that have a long-term effect on spinal nerve function.2,3

Spinal nerve function depends on mechanical integrity of the spine itself. If spinal muscles and ligaments are inflamed or irritated, spinal nerve function is compromised to a greater or lesser extent. In a child, the short- and long-term results may include muscle pain and stiffness, loss of full range of motion in the neck or lower back, frequent colds, headaches, gastrointestinal problems, allergies, and asthma.

Of course, when it comes to good health for you and your family, preventing a problem is much easier than treating a problem. In the long run, prevention also costs much less.

We all want our kids to be healthy and well. We want them to play full-out, to engage in all kinds of sports, and to have a lot of fun. In order for children to continue to enjoy optimal health, regular spinal check-ups are as important as an annual physical exam.

Your local chiropractor is the spinal health expert in your community. She will be glad to help you ensure your child's continued good health.

1Barkley JE, et al: Reinforcing value of interval and continuous physical activities in children. Physiol Behav April 16, 2009
2Fecteau D, et al: The effect of concentrating periods of physical activity on the risk of injury in organized sports in a pediatric population. Clin J Sport Med 18(5):410-414, 2008
3Spinks AB, McClure RJ: Quantifying the risk of sports injury: a systematic review of activity-specific rates for children under 16 years of age. Br J Sports Med 41(9):548-557, 2007

HAVE QUESTIONS
FEEL FREE TO CALL
256-237-9423
OR VISIT THESE WEBSITES

www.alpainrelief.com