One of the reasons is because we are not flexible enough to bend with the program. There are many fast food temptations around hotels and airports that call to us. So we need to be armed with proper knowledge of what's ahead.
Here are 7 surefire ways to work with your healthy eating plan and be flexible whether you're traveling for holiday, work, vacation or play.
1. Eat salads.
Get a salad with olive oil and lemon dressing. Ask for the oil on the side and have them bring you a couple slices of lemon. Don't eat ready made dressings they have at the restaurant. They have tons of sugar in them.
2. Ask for sauce on the side.
If you're getting anything with sauce like Chinese or Thai see if they can put the sauce on the side for you. Then you can regulate how many extra calories you eat and stay on track with your diet plan.
3. Don't order the pasta dish.
They give you way too much and you're going to keep eating it! Also, split the meal in half and then take the rest home for the next day. Most hotels have refrigerators in the room that will keep the food relatively fresh.
4. Plan ahead.
A good diet plan is one that includes planning. In fact it's not a diet plan at all... it's just a great way to live! It may look like fast food is the only option on your trip, but a quick spin into town or a look on the internet may lead to plenty of fresh and healthy meal options. You should also bring some raw food snacks with you. Raw cashews, seeds, nuts and dried fruits are a great place to start.
5. Don't order the fried foods.
The oil they fry foods at restaurants—in most cases—have labels on them that say "for frying use only". I know because I used to work at a store that shared a dumpster with a restaurant. Why can't we put this oil on our salads? I don't want to know the answer!
6. Don't order sodas or juices.
The amount of calories you're going to be getting on your trip is probably already a bunch. Don't add to the calorie overload by getting drinks.
7. If you're going to eat out and you know you're going to be decadent, don't eat at MacDonald's.
Go to the nicest steakhouse or restaurant in town and order the best meal you can possibly imagine and enjoy every single bite of it. Seriously.
Chances are you'll feel better about this, than you would if you get a Big Mac and feel guilty afterwards.
So that's it travelers!
A successful diet plan is one that is flexible when you travel and one that you keep yourself in control with some simple healthy guidelines and a little bit of planning.
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